A successful muscle building with proper diet and exercise promotes health and fitness. People, who suffer from weight problems, adopt different types of exercises in their daily routine with fitness equipment. It helps in mental focus and discipline. But if you don’t have proper nutrition diet then your body will not react to any sort of exercise. Your body will not go in muscle building state if your body lacks in proteins, carbohydrates, water and fat.A good diet and regular exercise could lead to healthy skin, healthy body, healthy mind and a healthy life. As its is said that prevention is better then cure. So its always better to have a healthy diet and workout then deal with all the health related issues. These are the four elements that are necessary for proper health and fitness.Protein:It is the most important element of nutrition for body building. Your body needs to consume approximately 0.5-1 grams of protein per pound of body weight. For example: beef, egg, chicken or pork etc.Carbohydrates:Carbohydrates (carbs) help to maintain energy level in your body. Lack of carbohydrates, consumes the muscle tissue to maintain energy levels. When it comes to the endless consumption of it, people with low body fat take the advantage. They can take all and gain rarely. In order to build muscles, you may need 4 grams of carbs per pound of body weight. People with higher body fat will likely to require only 1 or 2 grams of carbs per pound of body weight to gain muscle.Water:Your body needs to be hydrated every time. If you’re dehydrated then there is no reason to focus on proper nutrition. Your muscles and digestive system need water to get the job done.Body Fat:If the percentage of body fat is low, it means that your body is not getting enough extra calories to produce fat. Calorie consumption in body helps to building body muscles.Research well before you decide upon any thing related to your health. Whether you are a beginner or have already started with your exercise routine, you can consult a certified personal trainer or a fitness expert for more information. The latest buzz is the Fitness equipment that is helping a lot in every age.